How do I control feelings and emotions ,when mobile,TV and social media press my emotional buttons?
Here are some tips on how to control your feelings and emotions when mobile, TV, and social media press your emotional buttons:
1.Take a break. When you start to feel overwhelmed, take a break from using these devices. Step away from the screen and do something else for a while, such as taking a walk, reading a book, or listening to music.
2.Be mindful of your triggers. Pay attention to what kinds of content on these devices tend to trigger your emotions. Once you know your triggers, you can start to avoid them or develop strategies for coping with them.
3.Limit your screen time. Set limits on how much time you spend using these devices each day. This will help you avoid getting overwhelmed by the content.
4.Engage in positive activities. Make sure to spend time doing activities that make you feel good, such as spending time with loved ones, exercising, or pursuing your hobbies. This will help you balance out the negative emotions that you may experience from using these devices.
5.Seek professional help. If you are struggling to control your emotions in response to using these devices, consider seeking professional help from a therapist or counselor.
Here are some additional tips that may help:
1.Be aware of your own biases. We all have biases, and these can be triggered by the content we see on social media and other platforms. Be aware of your own biases and try to be open-minded to different perspectives.
2.Don’t compare yourself to others. Social media can make it easy to compare ourselves to others, which can lead to negative emotions such as envy and self-doubt. Remember that everyone is on their own journey and that comparing yourself to others is pointless.
3.Take a social media break. If you find that social media is having a negative impact on your mental health, take a break from it. This could mean deleting the apps from your phone or simply limiting your time spent on them.
It is important to remember that you are not alone in this. Many people struggle with controlling their emotions in response to using mobile, TV, and social media. By following these tips, you can learn to manage your emotions and use these devices in a healthy way.
Dinesh Shastri