How do I remain stable when appreciated ,so I have the power to remain calm when criticized ?
20 tips
Remaining stable and calm when appreciated or criticized can be challenging, but it is essential for maintaining emotional balance and self-confidence. Here are 20 tips on how to stay grounded and composed in both situations:
1. Practice self-awareness and understand your triggers.
2. Focus on your strengths and accomplishments, regardless of external validation.
3. Practice gratitude for the recognition you receive.
4. Remember that appreciation does not define your worth.
5. Maintain humility and stay humble in the face of praise.
6. Separate your self-worth from external approval.
7. Stay true to your values and beliefs, regardless of others' opinions.
8. Take constructive criticism as an opportunity for growth and learning.
9. Practice active listening and consider different perspectives.
10. Respond to criticism with curiosity and openness.
11. Seek feedback from trusted individuals who have your best interests at heart.
12. Remember that no one is perfect, and mistakes are a part of the learning process.
13. Practice self-compassion and be kind to yourself.
14. Take criticism as feedback, not as a personal attack.
15. Focus on solutions rather than dwelling on the criticism.
16. Set healthy boundaries with people who offer destructive criticism.
17. Remember that everyone's opinion is subjective and not a reflection of your value.
18. Practice meditation or mindfulness to stay grounded and centered.
19. Surround yourself with supportive and uplifting individuals.
20. Remember that your worth comes from within, and external validation is just a bonus.
By incorporating these tips into your daily life, you can build resilience and inner strength to remain stable and calm when appreciated or criticized. Remember that your worth is not dependent on external factors and that staying true to yourself is the key to emotional balance and self-confidence.
D.G.Shastri