How to develop self approval, and don't need people's approval?
Developing self-approval and letting go of the need for external validation can take time and practice. Here are some steps you can take to cultivate self-approval:
1. Understand your worth: Recognize that your worth is not determined by others' opinions or validation. Your value as a person comes from within and is not contingent on external factors. Remind yourself of your strengths, accomplishments, and the qualities that make you unique.
2. Challenge your inner critic: Pay attention to your inner dialogue and identify any negative or self-critical thoughts. When you catch yourself seeking external approval or doubting your worth, challenge those thoughts and replace them with positive and self-affirming ones. Practice self-compassion and embrace your imperfections.
3. Set meaningful goals: Focus on setting goals and pursuing activities that align with your values and passions. When you have a clear sense of purpose and direction, you become less reliant on others' approval for validation. Celebrate your progress and achievements along the way, regardless of what others think.
4. Surround yourself with supportive people: Surround yourself with individuals who support and uplift you. Seek relationships with those who accept you for who you are and encourage your growth. Having a strong support network can reinforce your self-approval and validate your worth.
5. Practice self-care: Prioritize self-care practices that nurture your physical, mental, and emotional well-being. Engage in activities that bring you joy, relaxation, and enrichment. When you prioritize taking care of yourself, you send a message to yourself that your happiness and contentment are important, regardless of others' opinions.
6. Practice self-reflection and self-awareness: Regularly reflect on your values, beliefs, and desires. Explore any patterns of seeking approval or validation from others and understand their underlying causes. During self-reflection, you can gain insight into your triggers and develop strategies to overcome the need for external approval.
7. Embrace constructive feedback: While you don't need people's approval, you can still value and learn from constructive feedback. Differentiate between genuine feedback that can help you grow and criticisms that are intended to bring you down. Embrace feedback that aligns with your goals and values, and use it to improve yourself.
Building self-approval is an ongoing process that requires patience and self-compassion. Remember that your worth and happiness come from within, and you have the power to validate and approve of yourself.
Dinesh Shastri