How to keep my energy field or Aura protected,so my pure vibes overpower people's negativity?
Protecting your energy field, also known as your Aura, and allowing your positive vibes to shine through negativity requires a combination of internal and external practices. Here are some helpful strategies:
Internal Practices:
1.Mindfulness and Awareness: Develop your ability to observe your thoughts, feelings, and sensations without judgment. This helps to identify negativity early and prevent it from affecting you. Meditation and mindfulness exercises can be very beneficial.
2.Positive Self-Talk: Counter negative thoughts and beliefs with positive affirmations. Remind yourself of your strength, resilience, and positive qualities.
3.Visualization Techniques: Imagine yourself surrounded by a protective shield of light or energy. Visualize yourself absorbing positive vibes and deflecting negativity.
4.Emotional Release: Find healthy ways to release negative emotions, such as journaling, exercise, or creative expression.
5.Setting Boundaries: Learn to say "no" and set clear boundaries with people who drain your energy. Protect your time and space.
6.Gratitude and Appreciation: Focus on the good things in your life and express gratitude for them regularly. This helps to shift your focus away from negativity.
7.Self-Love and Acceptance: Practice self-acceptance and compassion. Treat yourself with kindness and respect.
8.Healthy Habits: Maintain a healthy lifestyle with sufficient sleep, exercise, and a nutritious diet. These practices support your physical and emotional well-being.
External Practices:
1.Protective Crystals: Carry or wear protective crystals like black tourmaline, obsidian, or selenite. These crystals are believed to absorb negative energy.
2.Smudging: Use sage or other herbs to cleanse your space and aura of negativity.
3.Nature: Spend time in nature, which has a grounding and purifying effect.
4.Prayer or Meditation: Engage in your chosen spiritual practice to connect with a higher power and find inner peace.
5.Sunlight and Fresh Air: Get regular exposure to sunlight and fresh air, as these can help to boost your energy levels and improve your mood.
6.Positive Music and Surroundings: Create a positive environment with uplifting music, inspiring art, and positive affirmations.
7.Social Support: Surround yourself with positive and supportive people who uplift and inspire you.
Remember, protecting your energy is a continuous process. Be patient and consistent with your practices, and you will gradually develop stronger boundaries and a more resilient aura. It's also important to note that while these practices can be helpful, they are not a replacement for professional help. If you are struggling to cope with negativity or negativity is significantly impacting your life, consider seeking professional support from a therapist or counselor.
Here are some additional resources that you may find helpful:
1.The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff
2.Energy Healing for Beginners: A Practical Guide to Clearing and Balancing Your Chakras by Raven Keyes
3.The Power of Positive Energy: How to Harness the Force Within You by Patti Stanger
Dinesh Shastri