How to remain stable when appreciated, so I have the power to remain calm if criticized?
It's important to be able to remain stable when appreciated, so that you have the power to stay calm if criticized. Here are a few tips:
Focus on the present moment. When you're being appreciated, take some time to really soak in the experience. Notice the positive feelings that arise within you. This will help you to build a sense of inner strength that you can draw upon when you're faced with criticism.
Acknowledge your accomplishments. Don't brush off compliments or downplay your achievements. Instead, take the time to acknowledge your hard work and successes. This will help you to develop a healthy sense of self-esteem, which will make you more resilient in the face of criticism.
Don't let praise define your worth. It's important to remember that you are worthy of love and respect, regardless of whether or not you are being appreciated. Don't let the opinions of others define your self-worth.
Be grateful for the feedback. Even if the criticism is negative, it can be an opportunity for you to learn and grow. Take some time to reflect on the feedback and consider whether or not there is anything you can do to improve.
Don't take it personally. It's important to remember that criticism is often a reflection of the other person's own insecurities or issues. It doesn't necessarily mean that there is anything wrong with you.
Here are some additional tips for staying calm when criticized:
Take a few deep breaths. This will help to slow your heart rate and calm your body.
Listen to the criticism without interrupting. This will show the other person that you are respecting their opinion.
Ask clarifying questions. This will help you to understand the criticism better.
Thank the person for their feedback. This shows that you are open to hearing their opinion, even if you don't agree with it.
Take some time to process the feedback. Don't feel like you have to respond right away.
By following these tips, you can learn to remain stable when appreciated and stay calm when criticized. Remember, you are worthy of love and respect, regardless of what others say.