Vex King's "Healing is the New High" is a masterful guide to transmuting pain into purpose, and darkness into self-awareness.
With unflinching vulnerability and profound insight, King invites us on a journey of unbridled self-discovery, empowerment, and ultimately, healing.
As we go on this odyssey, we discover that the true high lies not in fleeting pleasures, but in the boundless freedom of embracing our authentic selves.
Here are ten lessons I culled from this book:
1. Embracing Vulnerability as Strength:
King reveals that vulnerability is not a weakness, but a superpower that unlocks the door to profound connection, self-awareness, and liberation. By embracing our vulnerability, we shatter the shackles of shame and doubt, and unlock the gates to unbridled healing.
2. Shattering the Illusion of Perfection:
We learn that the pursuit of perfection is a toxic myth that perpetuates self-doubt, disconnection, and suffering. King encourages us to embrace our imperfections, finding beauty in the brokenness and freedom in the impermanent.
3. Unleashing the Power of Self-Acceptance:
Through King's guidance, we discover the liberating power of self-acceptance, releasing the need for external validation and embracing our true worth. We learn to love ourselves, not in spite of our flaws, but because of them.
4. Celebrating Sensitivity as a Superpower:
King redefines strength, revealing that sensitivity is not a weakness, but a superpower that allows us to tap into our deepest empathy, compassion, and connection. By embracing our sensitivity, we become the guardians of our own hearts and the hearts of those around us.
5. Crafting Healthy Boundaries as an Act of Self-Love:
We learn the importance of setting healthy boundaries, not as barriers, but as bridges to deeper connection, self-love, and mutual respect. By setting boundaries, we declare our worth and create space for authentic relationships to flourish.
6.Unshackling the Weight of Resentment through Forgiveness:
King shows us that forgiveness is not for others, but for ourselves, releasing the weight of resentment and freeing us to live in the present. We learn to forgive, not to forget, but to release the shackles of the past and embrace the beauty of the present.
7. Embracing Presence as a Powerful Catalyst for Healing:
We discover the transformative power of presence, letting go of the past and future, and embracing the beauty of the present moment. By being present, we tap into the infinite wisdom of our own hearts and unlock the gates to profound healing.
8. Cultivating Gratitude as a Powerful Tool for Transformation:
King teaches us to cultivate gratitude, not as a feeling, but as a practice, shifting our focus from lack to abundance and inviting more joy into our lives. By practicing gratitude, we become the masters of our own destiny and the architects of our own happiness.
9. Unlocking the Power of Creativity as a Catalyst for Healing:
We learn that creativity is not just a hobby, but a powerful tool for self-expression, healing, and transformation. By embracing our creativity, we tap into the infinite wisdom of our own hearts and unlock the gates to profound healing.
10. Embarking on the Journey of Self-Discovery with Courage and Curiosity:
Ultimately, King reminds us that healing is a journey, not a destination. We journey through a path of unbridled self-discovery, embracing the unknown, and trusting in the wisdom of our own hearts.